MONDAY: 12-1pm – LUNCH TIME FLOW at the Downtown Berkeley YMCA (https://ymcaeastbay.org/locations/berkeley-ymca)
TUESDAY/THURSDAY: 5.00-6.00pm – VINYASA POWER HOUR at The Green Yogi, Berkeley, MLK location (https://www.mygreenyogi.com)
THURSDAY: 12-1PM – LUNCH TIME FLOW through Outdoor Yoga Berkeley, Ohlone Park, Berkeley *donation based* (https://www.outdooryogaberkeley.com)
SUNDAY: 9.30-10.45am – VINYASA The Green Yogi, Berkeley | OUTDOOR at Cordonices Park, Berkeley
SUNDAY: 11.30am-12.30pm – PRENATAL YOGA at The Green Yogi, Berkeley, MLK location | VIRTUAL and LIVE in studio
Bring Yoga into your work space. I offer classes all over the Bay Area that fit your work team needs. Whether it’s a morning class to get the day started, a lunch hour break, or an after work hour to decompress. Bringing in yoga into your work space allows the employees to re-fresh and re-boot so they can be ready to return to work with a clear head.
Private, personalized yoga can be healing in many ways. Whether you’re looking to deepen your practice, heal from an injury, or simply bring the yoga to you. Available for Prenatal and Postnatal instruction. Fees are based on time and location. Small group instruction is also available.