Monday: 10-11.30am – VINYASA at The Downtown Berkeley YMCA
Tuesday: 4.30-5.45pm – VINYASA at The Green Yogi, Berkeley
Tuesday: 6.15-7.30pm – PRENATAL at The Family Room, Albany
Thursday: 10.30-12pm – MOM-BABY-CONNECT at Then Comes Baby, Oakland (coming soon. check their website: http://then-comes-baby.com/mom-baby-postnatal-yoga/)
Thursday: 4.30-5.45pm – VINYASA at The Green Yogi, Berkeley
Sunday: 11.15-12.30pm • PRENATAL at The Green Yogi, Berkeley
Bring Yoga into your work space. I offer classes all over the Bay Area that fit your work team needs.Whether it’s a morning class to get the day started, a lunch hour break, or an after work hour to decompress. Bringing in yoga into your work space allows the employees to re-fresh and re-boot so they can be ready to return to work with a clear head.
Private, personalized yoga can be healing in many ways. Whether you’re looking to deepen your practice, heal from an injury, or simply bring the yoga to you. Available for Prenatal and Postnatal instruction. Fees are based on time and location. Small group instruction is also available.