Workshops/Retreats

Prenatal Partners Workshop:

PRENATAL PARTNERS

Sunday, January 19th  and April 26th 

1-3.30 pm

Namaste, Rockridge

Price $85

 https://ilovenamaste.com/offerings/prenatal-postnatal-yoga-workshops-east-bay/

Come join me and Annemaria Rajala for this special workshop!

Yoga can be a valuable tool to birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This workshop is designed for mamas and their partners to learn valuable tools to ease labor, create deeper connection to each other and prepare for the journey ahead. Perfect for all trimesters. No yoga experience needed!

In this workshop you will explore:

  • Yoga postures that can support you and your partner in pregnancy and labor
  • Breath techniques to calm and relax you for all stages of labor
  • Positions for labor and birth and optimal baby positioning
  • Partner facilitated massage techniques
  • Tools for self care and preparing for parenthood

Things to bring:

  • Comfortable clothes to move in
  • A wide non-stretchy scarf
  • Eat a light meal about an hour before, and bring a snack

 

Costa Rica Yoga Retreat January 2-9 2021

Join me and my family in the magical jungle of the Carribean coast of Costa Rica!

Twice daily yoga, a quick walk to gorgeous beaches, fresh meals daily, options for massages and saunas, a week in paradise… what more do you need?!?

Family Friendly!

Cost starts at $1600/person and link to sign up coming soon!