PUBLIC CLASSES:
MONDAY: 6-7p – VIBRANT FLOW | Studio 5, Cloverdale, CA https://www.studiofiveyoga.com
TUESDAY: 10.15-11.15a – MORNING FLOW | Parkpoint Health club, Healdsburg, CA https://parkpointhealthclub.com/healdsburg
THURSDAY: 12-1p – GENTLE FLOW | Yoga on Center, Healdsburg, CA https://www.yogaoncenter.com
SPECIALTIY CLASSES:
WEDNESDAY: 5.30-6.30p – BARN YOGA | ZOOM YOGA: Flow from the comfort of your own home while I flow in my barn! This practice will focus on centering and creating space while moving with breath. **Donation-based** Pay what you can, when you can, via venmo or paypal. Zoom link below:
https://us02web.zoom.us/j/89746143768?pwd=onO9MIT1bT8IObxjwhRUonA4qJ0vnl.1
THURSDAY: 10.30-11.30a – PRENATAL YOGA | Yoga on Center, Healdsburg, CA
***Starting January 8th – Feb 12th, 2026** Join me in this special prenatal series to connect to your body, your baby and the community. We will work with the breath as a tool for labor, delivery and beyond. Modifications for all trimesters. All levels welcome. Register here: https://www.yogaoncenter.com/workshops
CORPORATE CLASSES:
Bring yoga into your workspace. I offer classes in Northern Sonoma County that fit your work team needs. Whether it’s a morning class to get the day started, a lunch hour break, or an after work hour to decompress. Bringing in yoga into your workspace allows the employees to re-fresh and re-boot so they can be ready to return to work with a clear head. Available for zoom sessions.
PRIVATE INSTRUCTION:
Private, personalized yoga can be healing in many ways. Whether you’re looking to deepen your practice, heal from an injury, or simply bring the yoga to you. Available for Prenatal and Postnatal instruction. Fees are based on time and location. Small group instruction is also available. Available for zoom session for in person in my barn!
mamaasana 